Perceptiuation Channels

VAK Test (English) – Work & Communication Focus

VAK Test (English) – Perception Preferences in Work & Communication

Answer the questions strictly in a professional context. Do not switch between work and private life while answering. Some people act differently at work than in private, and mixing contexts dilutes the result.

For each question, rate the three statements by assigning each value exactly once: 1 = rarely true, 3 = moderately true, 5 = very true. This is a forced ranking per question. Each question totals 9 points, and the overall total is always 63 points (7 × 9).

Your results show which channel you naturally use first when you think, decide, learn, and communicate at work: Visual (V), Auditory (A), Kinesthetic (K). Treat the outcome as a snapshot and repeat later for stronger reliability.

1. When I make decisions, I primarily orient myself by…
Assign 1, 3, and 5 once each.
Q1
Channel Statement (work & communication context) Your rating
K My gut feeling. I decide “from the belly” and check how it feels in practice for me and others.
A Which solution I can best stand behind in an inner dialogue and in conversations with others.
V What looks best to me and forms a clear picture. I want to see the “right” option in my mind’s eye.
2. In a good speaker, I especially appreciate…
Assign 1, 3, and 5 once each.
Q2
Channel Statement Your rating
A A voice that sounds good and a speaking style that is easy to follow in meetings and presentations.
V Whether the explanation gives me a clear picture. I want structure, a roadmap, and a visual overview.
K Whether the message moves me and sparks energy. I notice if it “lands” emotionally and feels relevant.
3. When I think about a problem…
Assign 1, 3, and 5 once each.
Q3
Channel Statement Your rating
V I picture the situation in images. I “see” the scenario, roles, and possible outcomes.
A I discuss it with myself and mentally talk it through with others, like rehearsing a conversation.
K I walk around and “run through” the situation, as if simulating it in my body and reactions.
4. In a training or workshop, the most important thing for me is that…
Assign 1, 3, and 5 once each.
Q4
Channel Statement Your rating
V There are clear visuals, a strong structure, and good handouts so I can keep the overview.
A The topic is discussed thoroughly with strong examples from the trainer and the group discussion.
K There are practical exercises and demos so I can experience and test it myself, like in real work situations.
5. To remember information better…
Assign 1, 3, and 5 once each.
Q5
Channel Statement Your rating
V I draw a scheme, map, or sketch. A quick visual makes the content stick.
K I practise it with practical examples until I can feel how it works in real tasks.
A I discuss it with myself, repeat it internally, and memorise it like a spoken script.
6. To motivate myself…
Assign 1, 3, and 5 once each.
Q6
Channel Statement Your rating
K I move and shift into a “power state” physically (upright posture, grounded stance, energy in the body).
A I talk myself into courage and strength. My inner voice matters, especially before difficult conversations.
V I vividly imagine my success (colour, detail, 3D). I see the outcome as if it already happened.
7. When I think of a good friend or close colleague, I…
Assign 1, 3, and 5 once each.
Q7
Channel Statement Your rating
V See their face and shared experiences in my mind, like short scenes from a film.
K Have a warm, pleasant feeling and a bodily sense of the good moments we shared.
A Hear the conversations again internally and remember what they said and how it sounded.
Results
Total points must be 63. V, A, K each range from 7 to 35.
Total: 0 / 63

Visual (V): 0 / 35

Auditory (A): 0 / 35

Kinesthetic (K): 0 / 35

What this means for your work communication and worldview

Note: This result is a snapshot. Repeat the test on different days. Consistent results are more meaningful, and preferences can change with context and role.